ADULT MUAY THAI & KICKBOXING PROGRAM
ADULT CLASS SCHEDULE
Group classes are designed to help you understated basic boxing drills and improve
cardio conditioning to get you in shape fast!
Adult fundamental program schedule
Adult Fundamentals All Levels
Morning: Tuesday and Thursday 10 - 11:30 am Saturday 11 am - 12:30 pm
Evening: Monday through Thursday 6:30 - 7:30 pm
Adult Boxing Mitt work
Monday and Wednesday 7:30 - 8:30 pm
Adult Muay Thai Beginner
Tuesday and Thursday 7:30 - 8:30 pm
Adult advanced program schedule
Advanced Muay Thai class (Blue belt and above)
Monday through Thursday 7:30 - 8:30 pm
BEGINNER
FUNDAMENTALS
FUNDAMENTALS
Perfect for first time students!
Our beginner classes utilize the same curriculum as our all-levels fundamentals class but at a slower pace.
Class includes:
Basic footwork, ladder drills, bag work, basic pad work and partner drills are included in this class.
Equipment needed:
Gloves, hand wraps, and shin guards
FUNDAMENTALS
FUNDAMENTALS
FUNDAMENTALS
Perfect for all levels!
Our fundamentals class is perfect for beginners to learn the art of Muay Thai and Advanced students to brush up on basics.
Class includes:
Footwork drills, pad work, bag work, ladder drills, and partner drills.
Equipment needed:
Gloves, hand wraps, and shin guards
ADVANCED
FUNDAMENTALS
ADVANCED
Advanced program
Advanced partner drills and pad work. Intense cardio, clinch and sparring drills.
Equipment needed:
Gloves, shin guards, mouthguard, hand wraps, knee pads and head gear.
EQUIPMENT REQUIREMENTS
ADULT 16+
KIDS 12-15
KIDS 12-15
GLOVES 16 OZ
SHINGUARDS
HANDWRAPS
MOUTHGUARD
CUP
MUAY THAI SHORTS
KIDS 12-15
KIDS 12-15
KIDS 12-15
GLOVES 14-16 OZ
SHINGUARDS
HANDWRAPS
MOUTHGUARD
CUP
MUAY THAI SHORTS
KIDS 9-11
KIDS 9-11
KIDS 9-11
GLOVES 10-14 OZ
SHINGUARDS
HANDWRAPS
MOUTHGUARD
CHEST PROTECTOR
CUP
MUAY THAI SHORTS
KIDS 6-8
KIDS 9-11
KIDS 9-11
GLOVES 8-10 OZ
SHINGUARDS
HANDWRAPS
MOUTHGUARD
CHEST PROTECTOR
CUP
MUAY THAI SHORTS
Why King Cobra Muay Thai?
Our Story
Coaches Certifications
Coaches Certifications
At King Cobra Muay Thai, we pride ourselves on being one of the top Muay Thai gyms in the area. Our mission is to provide a supportive and empowering environment for individuals of all skill levels to reach their fitness goals through the practice of Muay Thai.
Coaches Certifications
Coaches Certifications
Coaches Certifications
Our head coach Isaias Nambo has over 20 years of experience in the art of Muay Thai Coach Isaias is a certified WBC trainer and WBC Muay Thai ring official. Coach Isaias received his certifications in Thailand where he has trained for many years.
Our Instructors
Coaches Certifications
Our Instructors
Our team of experienced instructors are dedicated to helping you improve your technique, build your strength, and increase your endurance.
Our Community
Coaches Certifications
Our Instructors
At King Cobra Muay Thai, we believe that building a strong community is just as important as building strong bodies. Our members come from all walks of life and support each other both inside and outside of the gym.