Q & A

How do I get my first class for free?

Check our schedule page and find the class you want to try. Come to the front desk and a sign our waiver. If you are under the age of 18 you will need a parent or guardian to sign for you. It is that easy.

What do I wear and do I need to bring anything?

Active wear please (A T-shirt, basketball shorts, leggings or sweats). No jewelry or shoes are permitted on the mat. Bring water and if you have equipment (Ex. 14 or 16 oz boxing gloves and/or shin guards) please feel free to bring them with you. If this is your first time we have loaner equipment that you may use until you purchase your own.

What will I need to start training?

Adult Muay Thai class equipment list

16oz gloves, shin guards, thai or MMA shorts and a mouth guard

Adult Jiu Jitsu class equipment list

Brazilian Jiu Jitsu GI and mouth guard

Kids Muay Thai class equipment list

10oz gloves, shin guards, thai or MMA shorts and a mouth guard

Kids Brazilian Jiu Jitsu

Brazilian Jiu Jitsu and mouth guard